Eduhealth: Tips for gaining weight safely and things to avoid



Being underweight can cause health problems, but anyone wanting to put on weight should take care to do this the right way. In addition to increasing their calorie intake, they must eat a balanced diet, weight train, and do cardiovascular exercise. This article explains how to gain weight safely and what to avoid.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *